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wellness

Wellness Coaching is offered in person or online.

 

Individual coaching sessions as well as workshops are designed collaboratively and are personalised based on needs.

 

Sessions can explore goal attainment, relationship building, stress management, eco-anxiety, mindfulness, and the connection between nutrition and mental health.

We begin by exploring your definition and personal vision of wellness, discuss your strengths and obstacles and how they tie in to your vision -- and together develop a plan. Regularly scheduled goals are developed in collaboration and personalised support is given throughout the process.

Fees for individual sessions

  • 60 euros per hour at my office/online 
     

  • 75 euros per hour at client's home

  • discounts for prepaid sessions and for those who are under/unemployed

  • fee includes post-session summaries, tailored program, and unlimited contact between sessions