Wellness Coaching is offered in person or online.
Sessions explore goal attainment, and can include elements from other coaching programs, such as nutrition, yoga, stress management, mindfulness training, as well as EFT (a gentle form of talk therapy that incorporates acupressure).
We begin by exploring your definition of wellness, discuss your strengths and obstacles and how they tie in to your vision, and together develop a plan. Goals are developed in collaboration and personalised support is given throughout the process.
Fees for individual sessions
60 euros per hour at my office/online
75 euros per hour at client's home
discounts for prepaid sessions and for those who are under/unemployed
fee includes post-session summaries, tailored program, and unlimited contact between sessions