wellness

Wellness Coaching sessions are offered on an individual basis, either in person or via online video conferencing.

Wellness sessions explore goal attainment, and can include elements from other coaching programs, such as nutrition, yoga, stress management, mindfulness training, as well as EFT (a gentle form of talk therapy that incorporates acupressure).

 

We begin by exploring your definition of wellness, discuss your strengths and obstacles and how they tie in to your vision, and together develop a plan. Goals are developed in collaboration and personalised support is given throughout the process.

Fees for individual sessions

* 60 euros per hour at my office/online 

* 75 euros per hour at your home