Health coaching sessions are personalised for individuals or small groups, and offered either in person or online. Workshops are offered at the workplace or in schools and are tailored for the group.
Specialising in healthy weight goals, nutrition for pregnancy and breastfeeding, mindfulness eating, restoring energy, and improving sleep. Other subjects for coaching sessions and workshops include baby-led weaning, managing menopause and ageing, exploring plant-based diets, improving memory and mood.
Emphasis is on learning how to explore what works for the individual through a holistic and gentle approach.
Measurable and achievable goals are developed in collaboration with clients. Support is ongoing throughout the process.