Health coaching sessions are personalised for individuals or small groups, and offered either in person or online. Workshops are offered at the workplace or in schools and are tailored for the group.

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Specialising in healthy weight goals, nutrition for pregnancy and breastfeeding, mindfulness eating, restoring energy, and improving sleep and mood. Other subjects for coaching sessions and workshops include baby-led weaning, managing menopause, healthy ageing, exploring plant-based diets, improving memory and mood.

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Emphasis is on learning how to explore what works for the individual through a comprehensive, science-based, and gentle approach. 

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Measurable and achievable goals are developed in collaboration with clients. Support is ongoing throughout the process.

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Fees for individual sessions

* 60 euros per hour at my office/online
* 75 euros per hour at your home

Fees for group sessions

* 30 euros per person/hour at my office/online
* + 15 euro fee per session at your home
 

• discounts for prepaid sessions and for those who are under/unemployed

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• fee includes: post-session summaries, tailored program, and unlimited contact between sessions for coaching and questions