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The scientific data on the effects of stress on health and wellness grows every day -- from increased risk of cardio disease to mood swings and metabolic issues. 
 
I discuss the science of stress and share with you easy evidence-based activities that you can incorporate into a busy day, every day, to help reduce your stress and feel your best. 
This is a one hour long workshop plus half an hour for all of your questions, and some easy exercises to do together!
 
Online workshop via Zoom. Everyone is welcome -- discounts available to students and the under/unemployed. 

Contact me about the next workshop, if you have any questions, or if you would like to book for your school or organisation.