Hello, I'm a Health & Wellness Coach and Educator, specialising in holistic nutrition, women's health and wellness, stress management, and mindfulness.
Knowledge of how our body works and responds to our environment is critical in the attainment and maintenance of health & wellness goals. During every session my aim is to explore with you issues of concern for you, discuss physical and emotional aspects, explore the science, and come up with options to support you in developing and meeting your goals.
We discuss how you define wellness, explore your vision, and look at your strengths and potential obstacles. Together we design a personalised program with measurable goals. Over the coming sessions, we monitor and evaluate progress and adjust the program as needed.
Sessions and workshops are conducted either online or in person in Paris. Our first appointment is a free mini session to get to know each other, discuss your goals, and determine if we would be a good match.
Fertility, prenatal, postnatal, and therapy yoga teacher training, Rainbow Yoga
PTSD yoga training, The Minded Institute
Breastfeeding Counsellor training with Message Paris
Post graduate degree with honours in Health and Nutrition Education (MHNE), Hawthorn University
Undergraduate degree with honours in Arts, University of Ottawa
Approach is client led, evidence based, and empathetic. Emphasis is on creating a safe, non-judgmental, and relaxed coaching relationship