Hello, I'm a Health & Wellness Coach specialising in holistic nutrition, stress management, and mindfulness.
Knowledge of how our body works and responds to our environment is critical in achieving health & wellness goals. During every session we will explore together your areas of concern, along with the physical and emotional aspects, and the science.
We discuss how you define wellness, explore your vision, and look at your strengths and potential obstacles. Together we design a personalised program with measurable goals. Over the coming sessions, we monitor and evaluate progress and adjust the program as needed.
Sessions and workshops are conducted either online or in person in Paris. Our first appointment is a free mini session to get to know each other, discuss your goals, and determine if we would be a good match.
Master of Science, Health and Nutrition Education (MHNE), Hawthorn University
Bachelor in Arts, University of Ottawa
Approach is client led, evidence based, and empathetic. Emphasis is on creating a safe, non-judgmental, and relaxed coaching relationship