Image 10-10-2019 at 3.07 PM.jpeg
 

Learn how yoga and meditation can improve physical, emotional, and mental states; lower anxiety and stress; improve sleep and mood.

* restorative yoga

* prenatal yoga

* breath work

* improving home practice

* posture 

*mental health

mindfulness exercises

*walking meditation

Client led, exploring what works for the individual. Focus is on achieving long lasting change.

 

* reduce risk and symptoms of common conditions

healthy weight

* nutrition for pregnancy and breastfeeding

* restore energy

* rebalance hormones

* improve sleep, mood, & cognitive states

 

 

 

We explore personal definitions of wellness, set goals, discuss strengths and obstacles and how they connect to your vision. 

 

Sessions can focus on goal attainment; stress management; eco-anxiety, and/or the connection between nutrition and mental health. 

Wellness sessions often incorporate approaches and modalities from health, yoga, and mindfulness coaching.

 

 

An easy way to improve wellbeing?

TREES!

Here are six benefits of trees 
 
*** click on each slide for a link to the science  ***
2015-08-22 12.40_edited.jpg

Five Benefits of Coaching

fullsizeoutput_59cd_edited_edited_edited
fullsizeoutput_59cd_edited_edited_edited
fullsizeoutput_59cd_edited_edited_edited
fullsizeoutput_59cd_edited_edited_edited
fullsizeoutput_59cd_edited_edited_edited

A 2018 study on adults with pre-diabetes who experienced wellness coaching, found that the participants improved in each of the following:

   1     higher quality of life score

   2     improved self confidence 

   3     healthier eating choices

   4     improved BMI (body mass index) 

   5     improved duration of exercise