Yoga and Meditation coaching sessions focus on restorative yoga, breath work, alignment, and improving home practice.

 

Learn how yoga and meditation can improve physical, emotional, and mental states;

lower stress; and facilitate pregnancy, 

childbirth, and postpartum recovery.

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Individual or group coaching, workshops specialise in healthy weight; nutrition for pregnancy and breastfeeding; restoring energy; and improving sleep, mood, and cognitive abilities.

 

Health coaching sessions are client led and holistic, exploring what works for the individual. Sessions focus on achieving long lasting change.

 

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Individual or group coaching, workshops specialise in goal attainment; relationship building; stress management; and energy therapy (EFT).

 

Wellness coaching sessions explore personal definitions of wellness, discuss strengths and obstacles and how they connect to one's vision.

 

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Christine Nesrallah

Health & Wellness Coach /

Consultant &  Educator

nutrition / healthy weight / stress management / women's wellness / prenatal & postnatal yoga / EFT

An easy way to improve wellbeing?

TREES!
Following are six benefits of trees. 
 
click on each slide to take
you to the science  ...

The Benefits of Coaching

A 2018 study on adults with pre-diabetes who experienced wellness coaching, found that the participants improved in each of the following:

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   1     higher quality of life score

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   2     improved self confidence 

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   3     healthier eating choices

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   4     improved BMI (body mass index) 

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   5     improved duration of exercise

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