Yoga and Meditation coaching sessions focus on restorative yoga, breath work, alignment, and improving home practice.
Learn how yoga and meditation can improve physical, emotional, and mental states;
lower stress; and facilitate pregnancy,
childbirth, and postpartum recovery.
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Individual or group coaching, workshops specialise in healthy weight; nutrition for pregnancy and breastfeeding; restoring energy; and improving sleep, mood, and cognitive abilities.
Health coaching sessions are client led and holistic, exploring what works for the individual. Sessions focus on achieving long lasting change.
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Individual or group coaching, workshops specialise in goal attainment; relationship building; stress management; and energy therapy (EFT).
Wellness coaching sessions explore personal definitions of wellness, discuss strengths and obstacles and how they connect to one's vision.
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Christine Nesrallah
Health & Wellness Coach
nutrition / healthy weight / stress management / women's wellness / prenatal & postnatal yoga
The Benefits of Coaching
A 2018 study on adults with pre-diabetes who experienced wellness coaching, found that the participants improved in each of the following:
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1 higher quality of life score
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2 improved self confidence
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3 healthier eating choices
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4 improved BMI (body mass index)
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5 improved duration of exercise