Learn how yoga and meditation can improve physical, emotional, and mental states; lower anxiety and stress; improve sleep and mood.
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* restorative yoga
* prenatal yoga
* breath work
* improving home practice
* posture
*mental health
* mindfulness exercises
*walking meditation
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Client led, exploring what works for the individual. Focus is on achieving long lasting change.
* reduce risk and symptoms of common conditions
* healthy weight
* nutrition for pregnancy and breastfeeding
* restore energy
* rebalance hormones
* improve mood, anxiety, memory
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We explore personal definitions of wellness, set goals, discuss strengths and obstacles and how they connect to your vision.
Sessions can focus on goal attainment; stress management; eco-anxiety, and/or the connection between nutrition and mental health.
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Wellness sessions often incorporate approaches from health, yoga, and mindfulness coaching.
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An easy way to improve wellbeing?
TREES!
Here are six benefits of trees
*** click on each slide for a link to the science ***
Five Benefits of Coaching
A 2018 study on adults with pre-diabetes who experienced wellness coaching, found that the participants improved in each of the following:
1 higher quality of life score
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2 improved self confidence
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3 healthier eating choices
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4 improved BMI (body mass index)
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5 improved duration of exercise