Learn how yoga and meditation can improve physical, emotional, and mental states; lower anxiety and stress; improve sleep and mood.
* restorative yoga
* prenatal yoga
* breath work
* improving home practice
* posture
*mental health
* mindfulness exercises
*walking meditation
Client led, exploring what works for the individual. Focus is on achieving long lasting change.
* reduce risk and symptoms of common conditions
* healthy weight
* nutrition for pregnancy and breastfeeding
* restore energy
* rebalance hormones
* improve mood, anxiety, memory
We explore personal definitions of wellness, set goals, discuss strengths and obstacles and how they connect to your vision.
Sessions can focus on goal attainment; stress management; eco-anxiety, and/or the connection between nutrition and mental health.
Wellness sessions often incorporate approaches from health, yoga, and mindfulness coaching.
An easy way to improve wellbeing?
TREES!
Here are six benefits of trees
*** click on each slide for a link to the science ***
Five Benefits of Coaching
A 2018 study on adults with pre-diabetes who experienced wellness coaching, found that the participants improved in each of the following:
1 higher quality of life score
2 improved self confidence
3 healthier eating choices
4 improved BMI (body mass index)
5 improved duration of exercise