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Learn how yoga and meditation can improve physical, emotional, and mental states; lower anxiety and stress; improve sleep and mood.

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* restorative yoga

* prenatal yoga

* breath work

* improving home practice

* posture 

*mental health

mindfulness exercises

*walking meditation

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Client led, exploring what works for the individual. Focus is on achieving long lasting change.

 

* reduce risk and symptoms of common conditions

* healthy weight

* nutrition for pregnancy and breastfeeding

* restore energy

* rebalance hormones

* improve mood, anxiety, memory

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We explore personal definitions of wellness, set goals, discuss strengths and obstacles and how they connect to your vision. 

 

Sessions can focus on goal attainment; stress management; eco-anxiety, and/or the connection between nutrition and mental health. 

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Wellness sessions often incorporate approaches from health, yoga, and mindfulness coaching.

 

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An easy way to improve wellbeing?

TREES!

Here are six benefits of trees 
 
*** click on each slide for a link to the science  ***
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Five Benefits of Coaching

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A 2018 study on adults with pre-diabetes who experienced wellness coaching, found that the participants improved in each of the following:

   1     higher quality of life score

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   2     improved self confidence 

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   3     healthier eating choices

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   4     improved BMI (body mass index) 

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   5     improved duration of exercise

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